Know who to turn to when you're ill or injured.

This website has been produced to help you get the right medical assistance when you're ill, injured or have a long term condition.

Listed below are the ten options to choose from.

Going directly to the person with the appropriate skills is important.

This can help you to a speedier recovery and makes sure all NHS services are run efficiently.

Hangovers, grazed knee, sore throat, coughs and colds.

Support and information for people with long term conditions such as diabetes, COPD, dementia and heart disease.

When you need help with your mental health or are finding it difficult to cope with things; know who to turn to.

Coughs and colds, indigestion, constipation, aches and pains.

Vomiting, ear pain, sore belly, backache.

Severe toothache that needs urgent attention.

Sudden loss of vision. Blurred vision. Painful or red eyes?

Too ill to wait until your GP Surgery is open?

Cuts and minor burns. Sprains. Not sure if you have a broken bone?

Suspected stroke or heart attack, serious illness or injury.

A handy booklet is available to help you �know who to turn to� when you're ill, injured or have a long term condition.

You can pick one up from your local GP surgery, pharmacy or hospital.

Alternatively you can download the booklet from this website.

You can send an email (Monday to Friday) to grampian@nhs.net.

If you have any difficulties accessing the documents published on this website or require them in a different format (such as Braille, large print etc.), please contact: grampian@nhs.net